Women & Weights
A strength-training class designed specifically for women over 40, focused on building muscle through the basic strength lifts (squat, deadlift, bench) along with dumbbells, barbells, and kettlebells. A supportive, encouraging environment that also includes evidence-based education on perimenopause and menopause.
Classes are twice a week. Tuesdays & Thursdays 5:30-6:30pm.
Cost: $50 per month. Come to as many classes as you choose each month.