Skip to main content
Level 11 Fitness & Development
Level 11 Fitness & Development
All Instructors
Courtney Shaffer

Courtney Shaffer

Instructor

A certified athletic trainer and licensed physical therapist assistant, Courtney helps clients of all ages reach their goals through strength training, nutrition and accountability. She is well versed in sport-specific, post-surgical and customized training for clients with health limitations. A former softball player with martial arts experience, she builds personalized programs whether you want to lose weight, gain weight, or need motivation. She also hosts weekly Cardio Kickboxing classes.

Classes by Courtney Shaffer

Private Training With Courtney - 1 hr

Private Training With Courtney - 1 hr

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday · 6:30 AM - 9:00 PM

Private training

$40.00 60 min Max 1
Recovery Session - 1 hr

Recovery Session - 1 hr

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday · 5:30 AM - 9:00 PM

Our recovery sessions are designed to decrease pain, decrease inflammation, increase mobility, and improve performance. Sessions include cupping, scraping, and stretching and are tailored to each individual client. Great for athletes, everyday gym enthusiasts, and anyone managing general muscle soreness.

$50.00 60 min Max 1
New Member Sign-Up / Tour

New Member Sign-Up / Tour

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday · 6:30 AM - 9:00 PM

Tour of the gym and establishment of membership. Please bring your checking account and routing number.

Free 20 min Max 1
Recovery Session - 30 min

Recovery Session - 30 min

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday · 6:30 AM - 9:00 PM

Our recovery sessions are designed to decrease pain, decrease inflammation, increase mobility, and improve performance. Sessions include cupping, scraping, and stretching and are tailored to each individual client. Great for athletes, everyday gym enthusiasts, and anyone managing general muscle soreness.

$30.00 30 min Max 1
3-D Body Scan

3-D Body Scan

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday · 6:30 AM - 9:00 PM

Our 3-D Body Scan shows muscle mass, fat percentage, posture, and measurements in seconds. Perfect for weight loss, performance tracking, and accountability. Scans are completed in a private room; wear tight-fitting clothing for the best measurements (women: sports bra, leggings, or compression shorts; men: compression shorts). Your full body composition report is emailed to you.

$19.95 20 min Max 1
Private Training With Courtney - 30 min

Private Training With Courtney - 30 min

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday · 6:30 AM - 9:00 PM

Private training

$25.00 30 min Max 1