Courtney Shaffer
Instructor
Classes by Courtney Shaffer
Private Training With Courtney - 1 hr
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday · 6:30 AM - 9:00 PM
Private training
Recovery Session - 1 hr
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday · 5:30 AM - 9:00 PM
Our recovery sessions are designed to decrease pain, decrease inflammation, increase mobility, and improve performance. Sessions include cupping, scraping, and stretching and are tailored to each individual client. Great for athletes, everyday gym enthusiasts, and anyone managing general muscle soreness.
New Member Sign-Up / Tour
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday · 6:30 AM - 9:00 PM
Tour of the gym and establishment of membership. Please bring your checking account and routing number.
Recovery Session - 30 min
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday · 6:30 AM - 9:00 PM
Our recovery sessions are designed to decrease pain, decrease inflammation, increase mobility, and improve performance. Sessions include cupping, scraping, and stretching and are tailored to each individual client. Great for athletes, everyday gym enthusiasts, and anyone managing general muscle soreness.
3-D Body Scan
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday · 6:30 AM - 9:00 PM
Our 3-D Body Scan shows muscle mass, fat percentage, posture, and measurements in seconds. Perfect for weight loss, performance tracking, and accountability. Scans are completed in a private room; wear tight-fitting clothing for the best measurements (women: sports bra, leggings, or compression shorts; men: compression shorts). Your full body composition report is emailed to you.
Private Training With Courtney - 30 min
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday · 6:30 AM - 9:00 PM
Private training