Recovery Session - 1 hr

Our recovery sessions are designed to decrease pain, decrease inflammation, increase mobility, and improve performance. Sessions include cupping, scraping, and stretching and are tailored to each individual client. Great for athletes, everyday gym enthusiasts, and anyone managing general muscle soreness.

Courtney Shaffer

A certified athletic trainer and licensed physical therapist assistant, Courtney helps clients of all ages reach their goals through strength training, nutrition and accountability. She is well versed in sport-specific, post-surgical and customized training for clients with health limitations. A former softball player with martial arts experience, she builds personalized programs whether you want to lose weight, gain weight, or need motivation. She also hosts weekly Cardio Kickboxing classes.

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Class Schedule

Date: Thursday, October 22, 2026

Duration: 60 minutes

Flexible time slots available

Price: $50.00 per ticket

🔥 Limited spots available!

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Recovery Session - 1 hr

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