Laura Burkey

Instructor

Laura Burkey is a board-certified Nurse Practitioner with over 25 years of experience as a registered nurse, currently emphasizing neurosurgery. She has a strong background in weightlifting, with roots in CrossFit and a current focus on strength training complemented by cardio through resistance work. Laura is passionate about empowering women through strength training and helping them maintain health, confidence, and vitality as they age.

Classes by Laura Burkey

Women & Weights

Tuesday, Thursday · 5:30 PM - 6:30 PM

A strength-training class designed specifically for women over 40, focused on building muscle through the basic strength lifts (squat, deadlift, bench) along with dumbbells, barbells, and kettlebells. A supportive, encouraging environment that also includes evidence-based education on perimenopause and menopause.Classes are twice a week. Tuesdays & Thursdays 5:30-6:30pm.Cost: $50 per month. Come to as many classes as you choose each month.

$50.00 60 min Max 12